10 Reasons Why Live Music is Good for Your Health

4.99 / 5 (13545) | Updated: 16 Feb 2025

Music is a universal language that has the power to unite people from all walks of life. Whether it’s pop, rock, jazz, or classical, there is something special about live music that cannot be replicated by recorded tracks. However, did you know that live music can also be good for your health? In this article, we’ll look at 10 reasons why being a part of live music events and booking live music can be good for your physical and mental wellbeing.

  1. Boosts Mood

    We all know that music can make us feel better and happier. Going to a live music show is a great way to be around positive vibes and have fun with others. This can cause our brains to produce dopamine, which is a chemical that makes us feel good and can help decrease feelings of stress and worry.

  2. Lowers Blood Pressure

    As per a report featured in the Journal of Alternative and Complementary Medicine, tuning into live musical performances can aid in bringing down the blood pressure levels of people experiencing hypertension. The study unveiled that individuals who listened to 30 minutes of live music showcased noteworthy reduction in their blood pressure levels as compared to those who did not attend the live music show.

  3. Relieves Pain

    Music has been utilized for hundreds of years as a way to alleviate pain, with scientific research backing up its usefulness. Listening to live music can result in the release of endorphins, the body’s innate painkillers, and also serve as a distraction from physical pain. A research study that was published in the Journal of Music Therapy discovered that individuals suffering from cancer underwent a decrease in pain and anxiety levels after participating in a session of live music therapy.

  4. Improves Sleep Quality

    A study published in the Journal of Advanced Nursing found that listening to calming music, such as classical or instrumental music, before bed can help improve sleep quality in individuals with sleep disorders. Attending a musical performance with similar calming music can have the same effect and help individuals get a better night’s sleep.

  5. Increases Social Interaction

    Going to a live music show is a great way to connect with others and meet new people. The shared experience of enjoying live shows can be a bonding experience, which can help reduce feelings of loneliness and isolation. A study published in the Journal of Positive Psychology found that individuals who participated in live music gigs reported higher levels of social connectedness and wellbeing.

  6. Boosts Memory

    According to a study published in the Journal of Cognitive Neuroscience, listening to live music can enhance memory recall in older adults. The study found that participants who listened to music before performing a memory task had better recall than those who did not.

  7. Enhances Creativity

    Listening to live music can also enhance creativity and problem-solving skills. A study published in the Journal of Organizational Behavior found that individuals who listened to music before engaging in a brainstorming session came up with more creative ideas than those who did not.

  8. Reduces Stress

    Live music has been found to have a calming effect on the body and mind, which can help reduce stress levels. A study published in the Journal of Music Therapy found that listening to live music acts can help reduce cortisol levels, the hormone associated with stress.

  9. Improves Cognitive Function

    Live music can also have a positive impact on cognitive function, such as attention and focus. A study published in the Journal of Applied Cognitive Psychology found that individuals who listened to music while or before performing a cognitive task, such as attending events where classical music acts or jazz bands were booked, had better performance than those who did not.

  10. Promotes Physical Activity

    Seeing a live music band performance can also promote physical activity, such as dancing or standing. According to a study published in the Journal of Physical Activity and Health, individuals who enjoyed a live music entertainment burned an average of 272 calories, which is equivalent to a 30-minute walk.

To sum up, being present at live music shows can bring about many advantages for our physical and mental health. These can range from elevating our spirits and improving our recall abilities to alleviating discomfort and tension. The impact of experiencing live entertainment shouldn’t be downplayed. Therefore, the next time you decide to hire live performers or are given the chance to participate in a live music function, seize the moment and enjoy the positive impact it can have on your overall health and wellness.


References:

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